Reclaim Your Energy, Manage Emotions, And Enjoy LIFE To Its Fullest All While Transforming Your Nursing Career.

From: Karen Doiron- The Rest RN

Dear fellow nurse,
You became a nurse to make a difference, but now?
You're exhausted. Every shift, every tasks, drains you more.
You're drowning in stress.
Your health? Forgotten.
No time for yourself without feeling guilty.
Emotions are all over the place.
Angry one minute, near tears the next.
You feel like you can't be really present to your family when you are home.
Work invades your life even your days off.
Dreams about work show up and impact your sleep.
You have trouble turning off your brain and letting go of your shift at the end of the day.
And not to mention to constant asks from work to come in on your days off.
How do you say "No" without feeling that guilt in the pit of your stomach?
I get it because I've been there.
Twelve years in frontline nursing has taught me a lot. Five years of building my wellness coaching practice has too.
We can turn this around together. Stress doesn’t have to be your constant companion at work or home.
Nurses, we have the ability to redesign our lives to create more energy and health.
We just need the right mindset, process, tools and support.
And here's what I believe is at the root of it all. The thing that will make the most difference for YOU.
Learning to REST. For us in healthcare, rest isn't just necessary; it's ESSENTIAL.
REST is a productive activity for us.
Just imagine... there's a way out of this cycle of stress designed just for nurses like you. A solution that doesn't add to your workload but integrates rest and recovery into your normal schedule.
Don't let nursing consume you until there's nothing left. It's time to change how you handle stress - not by doing more but by resting smarter.
Introducing Stress Solutions RN.
A customized, innovative group coaching program designed by a nurse, (me!) specifically for nurses like YOU.
Stress Solutions RN is focused on cutting through the overwhelming stress that shadows your work and life.
Imagine ending a shift feeling energized rather than drained! With Stress Solutions RN, it's not just possible; it's your new reality.
This isn't about piling more tasks onto your already full plate.
Instead, I'll teach you how to integrate productive rest into your everyday routine in ways that are simple, flexible, and incredibly effective. You'll learn to break the stress cycle using methods that make sense for healthcare professionals.
Stress Solutions RN is different because it addresses stress systematically and practically.
I don't know about you, but I was never taught how to understand my stress levels and how shift out of stress to actually feel better.
Like most nurses, I was encouraged to do the exact opposite- push through, hustle, sacrifice my health and take on more with less support.
It's time to do things differently. You won't be going at it alone. This isn't a course or book you purchase and then don't have to time to complete.
You'll join a community of fellow nurses who understand exactly what you're going through. You will have daily encouragement and accountability.
And as your coach, I am on this journey with you, just a few critical steps ahead. And because of my experience and dedication to learning how to coach nurses in stress management, you will receive curated advice and a clear path towards your goals.
The main promise?
Less stress both at home and work!
And that means rediscovering the passion for nursing and enjoying your amazing life to its fullest!



There's really no risk that you won't get results with Stress Solutions RN. And here's one of the reasons why. If after giving it an honest effort, attending sessions, and engaging with our community, you DON'T see noticeable improvement on your Stress & Well-being Assessment, I'll continue working with you until those results are evident.
Your investment in yourself is protected here. In addition to this, remember, as a Founder's Club member, you've got double the usual time - that's 24 weeks of coaching and community support to ensure these changes take root in your life.
There's absolutely no risk on your part to embark on this journey towards reclaiming joy in nursing and balance in life. You have my word; improving your well-being is our shared goal.

Karen has the lived experience of being a nurse, so really understands the unique challenges that many nurses face.
She focuses each coaching session on one topic, so learning, self reflection and goal setting feels inspiring and manageable to take on.
Over the past 10 weeks, despite the mayhem of summer with kids and short staffing at work I have been able to experience more joy and less anxiety in work and life. I have also been able to pause and respond in a way that I’m proud of as a nurse leader, rather than impulsively react to challenging situations.
I highly recommend Karen as a Stress and well-being coach for nurses.
Tricia, RN, BSN, OCN
Oncology Nurse
Her compassionate and empathetic approach fostered a safe space wherein I felt comfortable discussing my concerns and exploring practical strategies to navigate the demands of the humanitarian environment. I am immensely grateful for the guidance and support Karen provided during our call. I now feel equipped with a wealth of knowledge and resources to enhance my practice as a nurse in a humanitarian setting. ... I wholeheartedly recommend Karen's services as a stress and well-being consultant...Thank you, Karen, for your invaluable guidance and for helping me navigate the challenges of our profession in such a meaningful way."
Ali Fakar, BSN, RN
UN Nurse & Global Health Innovator
Karen was a great health coach! She takes the time to listen and interpret what I am
saying....I made changes to my life that I never though possible, such as giving up my daily
Pepsi! Throughout the process, Karen was patient and supportive of my progress... Karen
cares deeply about people and understands the ups and downs we all go through. She
was amazing through this process!
Brenda, RN, MSN
Nursing School Faculty

Double Your Coaching, Double Your Transformation
Secure your spot in our Founders Club and experience the full journey of Stress Solutions RN not once, but twice. With 24 weeks of coaching for the price of 12, you're set to revisit and reinforce every lesson learned.
In The Founders Club, You’ll Enjoy:

60-Minute 1:1 Care Plan Session Call
Kickstart your journey to stress resilience with a personalized touch! Enroll within the first 72 hours and secure an exclusive one-on-one session designed to craft a unique care plan tailored just for you.
In Your Action Taker Bonus, You’ll Discover:

Secure ONE 30 minute 1:1 call with Karen to accelerate your journey to less stress and more joy in nursing at NO ADDITIONAL COST.
In the Fast Track Your Results Bonus, You’ll Experience:


Founders Club: Double Your Coaching, Double Your Transformation

TIME SENSITIVE!!
60-Minute 1:1 Care Plan Session Call
ENROLL BY July 21, 2024 at 11:59 PST to claim.
Kickstart your journey to stress resilience with a personalized touch! Enroll within the first 48 hours and secure an exclusive one-on-one session designed to craft a unique care plan tailored just for you.
In Your Action Taker Bonus, You’ll GAIN:

Unlock the full potential of Stress Solutions RN with a personalized touch. Schedule a 30 minute 1:1 call with Karen at any time during your 24 weeks.
In this Fast Track Your Results BONUS You'll Experience:
- Personalized attention that addresses your unique challenges and goals, ensuring the program fits perfectly into your life and maximizes its impact on your well-being.
- Direct access to expert advice and solutions that are not available in the general group setting, giving you a extra support in mastering stress management efficiently.
- Accelerated progress towards feeling more energized and passionate about nursing, thanks to customized action plans designed specifically for your situation.
You might be wondering, "Okay, what's the catch?"
Honestly, there isn't one. I know it sounds too good to be true—double the support without double the cost? But it’s all real.
I know how hard nurses work and want to make this as accessible as possible for you. No hidden fees, no unexpected commitments.
Just think of it as me having your back because I genuinely believe in supporting nurses so we can thrive.
All that's required from you is a willingness to dive in and try something new for yourself.
So really, the only thing you've got to lose is stress itself!


This is it—the final call for nurses ready to transform their lives and escape from stress. I'm closing the doors on our Founder's Club offer with this group, making this your last chance to get double the support for half the investment.
Imagine having 24 weeks of guidance and support as you navigate through the busiest seasons, all while paying only for 12.
Plus, there's an exclusive opportunity right now with only five spots available at a deeply discounted rate for those who want more personalized coaching and faster results by upgrading to SIX 1:1 coaching calls with the Fast Track Your Results bonus.
This isn't just about getting through another day; it's about designing a year where stress doesn't stand a chance against your well-being.
Summer is here, offering the perfect timing to start—giving you all the tools and strategies as we head into those hectic months ahead.
Think Summer's Too Busy to Start Something for YOURSELF?
I get it. Summer can feel like a whirlwind. Vacations, kids out of school, BBQs... the list goes on.
It’s easy to think, “Now’s not the time to take on anything new.”
But here’s a fresh perspective for you: Summer is actually the BEST time for self-improvement.
And you can do BOTH. Kick back and level up.
I mean, Stress Solutions RN is a program that teaches you to truly RELAX and REST right?
Summer offers a unique opportunity to establish better habits and priorities before the fall frenzy.
Imagine having the luxury of setting the schedule you actually want this Fall, rather than scrambling to adjust when things get hectic again.
Are you willing to spend another 6 months stressed, exhausted and unsupported?
Are you willing to try and figure it out on your own for longer?
Are you willing to allow chronic stress to negatively impact your health for even a few more months?
Your time is precious.
Your energy is precious.
Your health is precious.
Your relationships are precious.
Don’t wait. Spots are filling up fast, and I’d hate for you to miss out on this unique chance to reshape your habits before the fall.
PS: Remember, the best time for change is always NOW. Especially when you have a program like this, where you have expert support, community and a no-risk guarantee to have that support until you see results.
Don’t let this summer slip away—grab your spot now and set yourself up for success. Limited spots available!

At Stress Solutions RN, I'm so confident in the transformative power of this program that I offer a unique promise to you.
If by the end of your journey with us, your Stress & Wellbeing Assessment doesn't show improvement, we don't just call it quits. I double down on mycommitment to you. That means I'll personally continue working with you and create a personalized plan until those results are visible but truly felt in your day-to-day life.
And let's talk about time – as a Founders Club member, you’re getting twice the usual coaching period. That’s right, 24 weeks under your wing because we know real change doesn’t happen overnight and sometimes takes a little longer to stick.
No hidden catches or fine print here. It’s simple: see tangible improvements or get more personalized support at no extra cost until you do.
Your success is my priority, and I stand behind this program 100%. You’ve got nothing to lose except stress itself!
Let's have a heart-to-heart for a moment. When you're feeling swamped by stress, it’s tempting to grab at any lifeline thrown your way. But not all rescue ropes are made the same, and some come with hidden costs that aren't immediately obvious. And there are other costs- emotional, mental, physical. Ask yourself "what is it costing me to stay stuck in this stress?"
DIY Strategies from Books or Blogs
Diving into a good book or blog post for some DIY de-stressing sounds fabulous until reality hits: there's too much info and too little direction on what actually works for nurses specifically. Plus, implementing these strategies solo can feel like trying to solve a Rubik's cube blindfolded—frustrating and kinda pointless.
As your coach in Stress Solutions RN, I cut through that clutter with tailored solutions that fit seamlessly into your hectic nurse life. I'm an information- overload filter. Curating the most relevant information just for you/
Self-Paced Courses
Ah, the allure of doing it on your own time! I admit I love to buy me some online course and digital download. Sounds perfect until life gets in the way (as it always does), and suddenly that course gathers digital dust in some forgotten folder. Without accountability or someone nudging you along, motivation dwindles pretty fast and the promises of that course never become RESULTS.
Supplements
This supplement is supposed to help with stress, this one helps with gut health, this one regulates hormones, this one....
It's a lot to filter through. And the cost of supplements really add up!
But the truth is that a pill won't fix your habits that get you stuck in stress. A supplement can't create more time in your schedule. A supplement can't help you learn to recharge your emotions after a long day.
Consider this: every alternative comes with its cost—even if it isn’t listed on the price tag. Time lost wandering down paths that don't lead where we need them to go... Energy spent trying methods that don’t quite fit our needs... Money invested in options that offer only part of the solution...
With Stress Solutions RN, I’m offering something designed specifically with YOU—the hardworking nurse—in mind. It’s practical yet personal; structured yet flexible enough to fit into your hectic life.
So before reaching for what might seem like an easier fix or cheaper deal upfront ask yourself: What's really valuable here? Is it quick fixes or lasting change?
I think we know which direction leads home—to less stress and more joy both in nursing and beyond!
Let's do this together,
Karen
I completely understand how packed a nurse's schedule can be, but that’s exactly why Stress Solutions RN is designed to fit into your life, not overtake it. The weekly calls are just one hour—think of it as setting aside just 0.6% of your week to drastically improve the other 99.4%! Investing a small amount of your time now in learning stress management and self-care techniques can save you countless hours later by increasing your energy levels and efficiency. Plus, with access to support anytime via our Telegram group, you can tap into resources and community when it suits you best.
Absolutely. We start from the very beginning, addressing feelings of being overwhelmed and teaching you how to break down these challenges into manageable actions. By focusing on practical strategies tailored for nurses, you'll begin to see improvements in your well-being, energy levels, and job satisfaction early in the program.
If information was all it takes to create habit change, we would all be experts and millionaires! We have enough INFORMATION in our current culture on wellness. Nurses are incredibly resourceful and tough people, I KNOW that anything is figure-out-able. But here's my question, why would you WANT to struggle longer and with more difficulty to get the same results? I struggled on my own for almost 10 years trying to figure out my patterns of chronic stress and improve my health with lifestyle changes. I wouldn't wish that on anyone. If I can help collapse the timeline for you, support you, get you results in a way that feels GOOD instead of really HARD, why wouldn't I offer that?
Remember that while there's plenty of general stress relief advice out there, Stress Solutions RN is tailored specifically for nurses like you. It offers structured guidance from someone who understands the unique challenges of nursing firsthand and provides an invaluable support network of peers facing similar struggles.
No worries—we’ve got all live sessions recorded so nobody misses out due to their demanding schedules! You also have access daily to our Telegram group, all handouts and resources. We will also work to pick a LIVE call time that meets the needs of MOST of the group. If your schedule is very irregular you would benefit from adding the extra 1:1 calls to help fill in the gaps.
Yes! If you engage with the content and make use of the strategies we discuss, you'll notice significant improvements in how you handle stress at work and home alike—plus increased energy levels and emotional regulation skills. And remember my commitment to work with you until you see results.
When you join now, you get the free gift of becoming a Founders Club member. This gift essentially doubles everything without doubling your cost—you get twice as many weeks of support (24 instead of 12), which means more time to absorb materials deeply at no extra charge! This offer will not be available in future groups and there's a good chance that the price will increase due to demand.
Yes! Rediscovering joy in nursing often starts by tackling the root causes of burnout—overwhelming stress being a major one among them—and finding sustainable ways to manage these pressures effectively which our program focuses on intensively. Additionally, the program allows you space and support to reevaluate your priorities and maybe decide NEW next steps. Its perfect if you want to love your current job again OR are looking for a transition.
